Healthy Living

Practicing good sleep health, a beagle rests peacefully on white carpet next to a window.

7 ways sleep keeps you healthy

A woman in a white sweater spoons granola, yogurt, and strawberries from a bowl.

Food swaps that won’t leave you feeling deprived (for real!)

Here are some great-tasting, breakfast-to-dinner food swap suggestions to leave you feeling full.

A girl with black hair practices deep breathing in the middle of a field.

The science behind deep breathing

Deep breathing is a tried and true way to calm yourself down. Some new research may explain why.

Chips, salsa, beer, and a football sit on a wooden table.

2 of the worst party nutrition traps

Nutrition traps and what you can do about them.

Two young cheerleaders at a high school game show their support with pom poms and a microphone.

Your expectations and how to motivate yourself

Discovering what pushes your buttons and makes you act can lead to meaningful, lasting change.

A pen and journal sit on a fancy white table between a set of silverware and a cup of coffee.

Goal tracking: Your secret weapon

If you want to change some of your unhealthy habits, you first have to know what they are.

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