Buddy up for fitness
A support system is key for long-term success. Here are 5 reasons why workout buddies are the best.
7 ways sleep keeps you healthy
Can poor sleep increase your risk for heart disease and other illnesses?
Food swaps that won’t leave you feeling deprived (for real!)
Here are some great-tasting, breakfast-to-dinner food swap suggestions to leave you feeling full.
The science behind deep breathing
Deep breathing is a tried and true way to calm yourself down. Some new research may explain why.