No one likes catching a cold while on vacation. Whether you're driving across the country or flying internationally, new places, lack of sleep, and exposure to new people (and new germs!) can increase your chances of getting sick. Make sure you're giving your immune system the added boost it needs to keep your body healthy.<\/p>\n
When you don\u2019t get enough sleep, it\u2019s harder for your body to fight colds. (Sleep deprivation suppresses your immune system.) Aim for getting a full night\u2019s sleep a few nights leading up to your travel date, and be sure to get enough rest once you arrive at your destination.<\/span><\/p>\n Water is so important! A fully hydrated body cleanses toxins and keeps your immune system strong. It\u2019s easy to get dehydrated on an airplane, so be sure to bring a water bottle and refill it often. Aim for one glass of water for every hour of the flight.<\/span><\/p>\n Add exercise to your checklist. Gentle exercise, such as walking, biking, or yoga, increases the circulation of immune cells that boost immunity. It\u2019s important not to overdo it, though, because more rigorous exercise can decrease immunity.<\/span><\/p>\n For an extra boost to your immunity, eat foods high in vitamin C and other immunity-building nutrients, such as bell and chili peppers, kale, broccoli, strawberries, pineapples, and kiwis.<\/span><\/p>\n When\u2019s the last time you got a flu shot? Help prevent illness by making sure your shots and immunizations are up to date.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" No one likes catching a cold while on vacation. Whether you're driving across the country or flying internationally, new places, lack of sleep, and exposure to new people (and new germs!) can increase your chances of getting sick. Make sure you're giving your immune system the added boost it needs to keep your body healthy. […]<\/p>\n","protected":false},"author":49,"featured_media":398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[290,408,35,21],"featured_image_src":"https:\/\/d3toagd7ypryjs.cloudfront.net\/blog\/wp-content\/uploads\/2016\/12\/healthy-travel-tips-featured.jpg","acf":{"post_subtitle":"Whether you're flying or taking a road trip, here are some tips to avoid getting sick.","post_hero_image":{"ID":397,"id":397,"title":"healthy-travel-tips-hero","filename":"healthy-travel-tips-hero.jpg","filesize":31071,"url":"https:\/\/d3toagd7ypryjs.cloudfront.net\/blog\/wp-content\/uploads\/2016\/12\/healthy-travel-tips-hero.jpg","link":"https:\/\/my.castlighthealth.com\/blog\/5-ways-to-stay-healthy-while-traveling\/healthy-travel-tips-hero\/","alt":"A little girl with oversized sunglasses peers out the window of the car as they drive on the coastline.","author":"49","description":"A little girl with oversized sunglasses peers out the window of the car as they drive on the coastline.","caption":"Whether you\u2019re driving across the country or flying internationally, make sure you\u2019re giving your immune system the added boost it needs to keep your body healthy.","name":"healthy-travel-tips-hero","status":"inherit","uploaded_to":164,"date":"2016-12-21 01:24:26","modified":"2017-03-29 22:19:23","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/my.castlighthealth.com\/blog\/wp-includes\/images\/media\/default.png","width":960,"height":400,"sizes":{"thumbnail":"https:\/\/d3toagd7ypryjs.cloudfront.net\/blog\/wp-content\/uploads\/2016\/12\/healthy-travel-tips-hero.jpg","thumbnail-width":150,"thumbnail-height":63,"medium":"https:\/\/d3toagd7ypryjs.cloudfront.net\/blog\/wp-content\/uploads\/2016\/12\/healthy-travel-tips-hero.jpg","medium-width":300,"medium-height":125,"medium_large":"https:\/\/d3toagd7ypryjs.cloudfront.net\/blog\/wp-content\/uploads\/2016\/12\/healthy-travel-tips-hero.jpg","medium_large-width":640,"medium_large-height":267,"large":"https:\/\/d3toagd7ypryjs.cloudfront.net\/blog\/wp-content\/uploads\/2016\/12\/healthy-travel-tips-hero.jpg","large-width":640,"large-height":267,"1536x1536":"https:\/\/my.castlighthealth.com\/blog\/wp-content\/uploads\/2016\/12\/healthy-travel-tips-hero.jpg","1536x1536-width":960,"1536x1536-height":400,"2048x2048":"https:\/\/my.castlighthealth.com\/blog\/wp-content\/uploads\/2016\/12\/healthy-travel-tips-hero.jpg","2048x2048-width":960,"2048x2048-height":400}},"post_cta_status":"true","post_co_branding_status":"false","post_type":"post","post_conclusion_status":"false","mobile_content":{"mobile_story_label":"Featured","mobile_post_title":"5 ways to stay healthy while traveling","mobile_carousel_image":"https:\/\/d3toagd7ypryjs.cloudfront.net\/blog\/wp-content\/uploads\/2016\/12\/stay-healthy-while-traveling-mobile.jpg","mobile_hero_image":"https:\/\/d3toagd7ypryjs.cloudfront.net\/blog\/wp-content\/uploads\/2016\/12\/stay-healthy-while-traveling-featured-mobile.jpg","mobile_content_body":" Whether you're driving across the country or flying internationally, new places, lack of sleep, and exposure to new people (and germs!) can increase your chances of getting sick.<\/p>\n Make sure you're giving your immune system the added boost it needs to keep your body healthy.<\/p>\n When you don\u2019t get enough sleep, it\u2019s harder for your body to fight colds. (Sleep deprivation suppresses your immune system.) Aim for getting a full night\u2019s sleep a few nights leading up to your travel date, and be sure to get enough rest once you arrive at your destination.<\/span><\/p>\n Water is so important! A fully hydrated body cleanses toxins and keeps your immune system strong. It\u2019s easy to get dehydrated on an airplane, so be sure to bring a water bottle and refill it often. (Aim for one glass of water for every hour of the flight).<\/span><\/p>\n Add exercise to your before-you-go checklist. Gentle exercise, such as walking, biking, or yoga, increases the circulation of immune cells that boost immunity. It\u2019s important not to overdo it, though, because more rigorous exercise can decrease immunity.<\/span><\/p>\n For an extra boost to your immunity, increase your intake of Vitamin C. Eat foods high in Vitamin C (e.g., bell and chili peppers, kale, broccoli, strawberries, pineapples, and kiwis), or you can take Vitamin C tablets.<\/span><\/p>\n When\u2019s the last time you got a flu shot? Make sure your shots and immunizations are up to date to prevent illness.<\/span><\/p>\n"},"card_title":"5 ways to stay healthy while traveling","header":"Worth the look","footer":"1 minute read"},"_links":{"self":[{"href":"https:\/\/my.castlighthealth.com\/blog\/wp-json\/wp\/v2\/posts\/164"}],"collection":[{"href":"https:\/\/my.castlighthealth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my.castlighthealth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my.castlighthealth.com\/blog\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/my.castlighthealth.com\/blog\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":0,"href":"https:\/\/my.castlighthealth.com\/blog\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/my.castlighthealth.com\/blog\/wp-json\/wp\/v2\/media\/398"}],"wp:attachment":[{"href":"https:\/\/my.castlighthealth.com\/blog\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my.castlighthealth.com\/blog\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my.castlighthealth.com\/blog\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}2. Hydrate<\/b><\/h2>\n
3. Exercise<\/b><\/h2>\n
4. Eat healthy<\/b><\/h2>\n
5. Get your immunizations<\/b><\/h2>\n
1. Sleep<\/b><\/h2>\n
2. Hydrate<\/b><\/h2>\n
3. Exercise<\/b><\/h2>\n
4. Eat healthily<\/b><\/h2>\n
5. Get your immunizations<\/b><\/h2>\n